Michael

My Recommendation for Treating Acute Pain

We know that using prescription painkillers leads to addiction and serious health consequences. What many people don’t realize, however, is that by switching to over-the-counter painkillers like acetaminophen and ibuprofen they are putting their lives in danger without realizing it. Acetaminophen alone is the leading cause of acute liver failure in the United States. It …

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Curcumin: One of Nature’s Most Powerful Plant Medicines

I’ve never seen an ingredient with as much capacity for improving health and fighting disease as curcumin. Research on this powerhouse antioxidant and anti-inflammatory continues to impress me. It seems like each month we learn something new and remarkable about curcumin. It’s important to remember that curcumin and turmeric are two different substances. Turmeric is …

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Feed Your Gut!

“The brain is not the only place in the body that’s full of neurotransmitters. One hundred million neurotransmitters line the length of the gut— approximately the same number found in the brain.” — Dr. Michael Gershon, M.D., neurobiologist, and author of The Second Brain As many of you know, I’m full of advice and recommendations …

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Let’s Have a Frank Discussion About Dietary Supplement Quality and Online Supplement Sales

I certainly understand why consumers choose to order their nutritional supplements online. It’s easy and convenient to order from the comfort of your home or office, especially if you have a busy lifestyle and driving in heavy traffic is an uncomfortable thought. Also, many brick-and-mortar retailers have closed their doors, either because of increased competition …

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Mediterranean Greek Mountain Tea for Overall Health and Wellness

You may have heard about the “blue zones” of the world, where diets and lifestyles converge to add up to incredible vitality and longevity. For example, people in Okinawa, Costa Rica, and Mediterranean coastal and mountainous regions in Greece regularly see lifespans that reach 100 years old. This can be due to many factors—fresh air, …

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