Michael Chase has worked in the health and nutrition field as an educator, writer, and business owner for over 25 years. Michael completed undergraduate studies at Willamette University and attended graduate school at the University of Bridgeport’s Nutrition Institute, where he received a M.S. in human nutrition. Michael practices nutrition and dietetics and the Oregon Natural Market.
Winter Wellness: Staying Healthy During the Cold and Flu Season
It’s that time of the year again when all the usual suspects, or as I like to call them, the virus crime bosses, get together to discuss which territories they’re going to target next. I can see them all sitting...
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Got heartburn? How safe and effective is your prescription antacid medication?
Everyday Millions of Americans take some form of a PPI (proton pump inhibitor) or H2 antagonist to treat the symptoms of GERD (gastroesophageal reflux disease). In fact, these medications have made the top 10 most prescribed list for over a...
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Are We Ready For A Paradigm Shift? What Is Intermittent Fasting, And Why Is It Helping So Many People Lose Excess Body Fat?
The centuries old healing tradition of intermittent fasting is experiencing something of a renaissance, thanks to Jason Fung, MD, a highly respected nephrologist and director of the Intensive Dietary Management Clinic in Toronto, Canada. Since the publication of his seminal...
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Essentials of Sports Nutrition: Fueling For Optimum Performance
Whether you are a weekend warrior or a trained athlete, fueling properly before, during, and after exercise is absolutely essential to perform at your best. Here are my dietary and supplement recommendations for success in the gym, on the court,...
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HEMP DERIVED CBD Oil: What’s There to Know?
The Nutritional and Medical Applications of Phytocannabinoids.
CBD oil and its related phytocannabinoids are getting a tremendous amount of attention in the scientific community-patients, doctors, and researchers are all reporting significant physical and psychological benefits from phytocannabinoid therapy. Let’s examine...
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