The liver is one of your body’s hardest working organs, and your well-being depends on it working at its best, every day. When the liver is healthy, it can effectively counter many threats, including poor diets, environmental toxins, overconsumption of alcohol, and the use of common over-the-counter drugs. But over time, those challenges can add …
You may have heard about the “blue zones” of the world, where diets and lifestyles converge to add up to incredible vitality and longevity. For example, people in Okinawa, Costa Rica, and Mediterranean coastal and mountainous regions in Greece regularly see lifespans that reach 100 years old. This can be due to many factors—fresh air, …
Mediterranean Greek Mountain Tea for Overall Health and Wellness Read More »
Most people I’ve met either love or hate the taste of mushrooms. For me, mushrooms are a culinary extravaganza of flavor and versatility. Grilled portobello mushrooms drenched in olive oil and balsamic vinegar make a great vegetarian entree or side dish. Cremini and/or oyster mushrooms sauteed in butter and garlic and placed over a filet …
You’ve probably heard about saffron (Crocus sativus) as an incredibly ancient, and incredibly expensive, spice. The reason for its steep price is that saffron harvesting must be done by hand. It is the three stigmas in the flower that supply the spice and color that we know as saffron and the compounds that fight depression. …
My Favorite Botanical for Lifting Mood, Reducing Anxiety, and Managing Stress Read More »
Synthetic drugs are not the only treatment for Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). There are natural options that can help with focus and concentration. Nutritional therapeutics can calm the mind and enhance tranquility, increase the ability to learn, bolster social engagement and mental resilience, and boost focus and concentration. When …
Natural Alternatives for Managing ADD/ADHD in Adults and Children Read More »
These plant compounds are critical to health and longevity. Polyphenols are so important that researchers have referred to these powerful nutrients as “lifespan essentials.” And yet, many people don’t get the minimum level of 1,000 mg of polyphenols they need in their daily diets. We know that getting a full range of nutrients every day …
Are You Getting Enough Polyphenols in Your Diet? Read More »
I am continually impressed by the cancer-fighting power of botanicals. The results of a groundbreaking new study show how a standardized extract of andrographis and a tannin-free French grape seed extract are very effective at shrinking tumors, stopping cancer growth, and working synergistically as a therapeutic strategy. Colorectal cancer is the third most common cancer …
According to a Gallup poll, 79 percent of Americans are stressed in some way—that’s about 8 out of 10 people. Perhaps you’re one of them. Over time, that stress has a depleting effect on daily energy levels, focus, and overall quality of life. This two-week clinical study compared HRG80 Red Ginseng, a leading white ginseng …
Research Update: HRG80™ Red Ginseng for Attention, Memory, & Stress Reduction Read More »
For generations, over-the-counter and prescription painkillers known as non-steroidal anti-inflammatory drugs, better known as “NSAIDS”, have been the go-to drug of choice for pain relief. The problem is, they don’t only relieve pain – they can destroy your health by damaging your stomach lining, harming your liver, and increasing your risk of death from a …
The Best Alternatives to Over-the-Counter and Prescription Pain Killers Read More »
There is nothing new except that which has been forgotten -Marie Antonette We have a nutrition crisis in this country. The US population, and indeed the populations of most developed countries, is verifiably sick. Chronic diseases, which our allopathic medical system does a poor job of treating, are now at epidemic levels. High blood pressure, …
Our Standard American Diet of Processed Foods is killing Us. Read More »
