Health & Nutrition

Are You Absorbing Your Nutritional Supplements?

Many of us have the best intentions when choosing to take a nutritional supplement for our healthcare needs; however, what assurances do you have that the nutrients or medicinally active compounds you’re consuming are absorbed into your body and utilized at the cellular level? The old saying, “You are what you eat,” should be rephrased […]

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Vitamin K2 Is a Superstar for Cardiovascular Health

The incidence of cardiovascular disease in the United States is a sobering reminder that even though we deploy the most technologically sophisticated medical interventions and pharmaceutical agents, the epidemic of heart disease remains persistent and insidious.  It remains the number one cause of death in the United States. Every 40 seconds, a person suffers a

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Organ Meats: Our Ancestral Multivitamin and Multimineral Supplement

It may surprise you that four of our planet’s seven most nutrient-dense foods are animal organ meats, with bovine liver taking first place. There are many ways to evaluate how healthy a particular food is and whether it just safeguards a basic level of survival or provides all essential nutrients that allow us to thrive

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Are Statin Medications the Best Choice for Preventing Heart Disease?

Within the conventional medical community, statins have been revered as a wonder drug for cardiovascular disease, with some physicians suggesting they should be added to the water supply. The basis for this opinion is rooted in observational research conducted 40-50 years ago that showed a correlation between saturated fat, cholesterol, and heart disease. This was

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Nutritional Support for Post-COVID Syndrome

Covid-19 has now become endemic, and Long Covid is quickly being recognized as a major public health threat. A large study from the US Veterans Administration found that each time a person develops Covid-19, the risk of long-term complications increases, rather than decreases, regardless of vaccination status. According to current estimates from recent controlled studies,

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My Recommendation for Treating Acute Pain

We know that using prescription painkillers leads to addiction and serious health consequences. What many people don’t realize, however, is that by switching to over-the-counter painkillers like acetaminophen and ibuprofen they are putting their lives in danger without realizing it. Acetaminophen alone is the leading cause of acute liver failure in the United States. It

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