I’ve studied, used, and worked with nutritional supplements and functional foods for over 30 years. In that time period, I’ve never talked to anyone who has required emergency services or been hospitalized because of the proper use of a dietary supplement or nutritional food product. I realize that this is my personal observation and that …
MACROS (PROTEIN, FAT, AND CARBOHYDRATE) PROTEIN Endurance athletes have an increase in protein oxidation (catabolism), meaning there is a higher protein turnover rate. You must maintain a positive nitrogen balance. Make sure that amino acids are spared for protein synthesis and not oxidized to assist in meeting energy needs. Protein recommendations for endurance and strength-trained …
When you hear about omega fatty acids, omega-3 probably comes to mind. But there is a range of other omega fatty acids which are just as necessary. Omega-7 is found in just a few foods, including fish and nuts. However, one of the richest sources of this rare fatty acid is the berry of the …
The Hydrating Benefits of Omega-7 from Sea Buckthorn Read More »
Every day millions of Americans take some form of a PPI (proton pump inhibitor) or H2 antagonist to treat the symptoms of GERD (gastroesophageal reflux disease). In fact, these medications have made the top 10 most prescribed list for over a decade. What is actually going on here? Are we to believe that over 50 …
Got heartburn? How Safe and Effective is your Prescription Antacid Medication? Read More »
What if I told you that Ponce de Leon was off base looking for the Fountain of Youth in Florida because that fountain is in your own healthy liver? That may be a bit of a stretch, but your cells, especially in your liver, make a master antioxidant and detox accelerator that controls critical aspects …
For most people, dealing with acute pain— the sudden onset of pain that comes from a physically exhausting day at work, a sudden twist of your ankle, or the pull of your shoulder—means reaching for a bottle of an over-the-counter pain reliever like ibuprofen, aspirin, or acetaminophen. (Some brand names you may be familiar with …
It’s that time of the year again when all the usual suspects, or as I like to call them, the virus crime bosses, get together to discuss which territories they’re going to target next. I can see them all sitting around the table: On the left are the Rhinoviruses with their 99 serotypes, to the …
Winter Wellness: Staying Healthy During the Cold and Flu Season Read More »
“We do not get fat because we overeat, we overeat because we get fat” –Gary Taubes As a practicing dietician/nutritionist for over 30 years, the one question that customers and clients have asked me the most is, “Do you have something that can help me lose weight?” Since the early 1990’s my response has been …
Busting the Myth: Calories In – Calories Out = Body Fat Read More »
Busy people leading high-stress lives often have a vague feeling of ill-ease – not quite sick, but not quite well. They have more trouble sustaining focus as they work on projects, and are easily distracted. They are tired, yet keep pushing themselves. By the end of the workday, there is not much energy left for …
Build Energy, Strength, and Stamina with Red Ginseng Read More »
Many of us take our breathing for granted, without a thought about how fortunate we are. But for those with asthma, seasonal allergies, sinusitis, chronic obstructive pulmonary disease (COPD), and other respiratory concerns, just taking a breath is a challenge. However, a combination of boswellia and other effective botanicals can help you overcome the symptoms …
