Health & Nutrition News

Protect, Detoxify, and Repair Your Liver

The liver is one of your body’s hardest working organs, and your well-being depends on it working at its best, every day. When the liver …

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Mediterranean Greek Mountain Tea for Overall Health and Wellness

You may have heard about the “blue zones” of the world, where diets and lifestyles converge to add up to incredible vitality and longevity. For …

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The Life Sustaining Benefits of Mushrooms

Most people I’ve met either love or hate the taste of mushrooms. For me, mushrooms are a culinary extravaganza of flavor and versatility. Grilled portobello …

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My Favorite Botanical for Lifting Mood, Reducing Anxiety, and Managing Stress

You’ve probably heard about saffron (Crocus sativus) as an incredibly ancient, and incredibly expensive, spice. The reason for its steep price is that saffron harvesting …

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Natural Alternatives for Managing ADD/ADHD in Adults and Children

Synthetic drugs are not the only treatment for Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). There are natural options that can help …

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Are You Getting Enough Polyphenols in Your Diet?

These plant compounds are critical to health and longevity. Polyphenols are so important that researchers have referred to these powerful nutrients as “lifespan essentials.” And …

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Meet the Authors

Michael K. Chase, MS, NTP

Timmie Jackson

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