Health & Nutrition News

Why Is It So Hard To Lose Weight ?

I’m sure you’ve either read the statistics or watched the news reports: America is getting fatter. In a comparison of 22 industrialized countries, the U.S. …

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Some of My Favorite Nutritional Supplements

Everyone needs a top 10 list, right?  Well, after 30 years in the field of nutrition I should probably have an opinion about what dietary …

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Strengthening DNA to Prevent Cancer with Curcumin and Grape Seed Extract

Deoxyribonucleic acid, better known as DNA, is the genetic instruction manual of how to build every cell in our body. If our DNA was never …

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Using Nutrition to Support a Healthy Mood

For most people, the holidays are a cherished time when family and friends gather to reconnect, share gratitude, experiment with culinary delights, reflect on accomplishments, …

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The Health Benefits of French Grape Seed Extract

In the pantheon of evidence-based botanical ingredients that can have a profound effect on human health, French grape seed extract is the most impressive. Research …

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The Health Benefits of a Ketogenic Diet

The first point to remember when learning about the ketogenic diet is that it’s NOT A FAD.  It’s not Atkin’s Diet 2.0 or the invention …

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Meet the Authors

Michael K. Chase, MS, NTP

Timmie Jackson

Kristen Olvera

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