“I just might get some sleep tonight” Tips, tools, and ideas to help you sleep.
You lay your head on the pillow feeling tired, but you just can’t fall asleep. You try counting sheep, you try counting backward from 100, …
Using the Correct Form of Melatonin to Achieve Maximum Health Benefits
So even though melatonin is commonly known as a sleep aid, it has many attributes that can help restore and preserve your health. There’s growing …
Making Smart Food Choices for Weight Control, Health, and Longevity
It’s my firm belief that food exists specifically to energize, heal, repair, and uplift us! Every bite you take is a powerful opportunity to create …
Healthy Aging with Polyphenols
As children, when our grandmothers told us to “eat your fruits and vegetables” they weren’t trying to torture us with our least favorite foods (well, …
The Importance of Protein
Proteins are a series of amino acids that have a role in most body functions. There are complete proteins and incomplete proteins. Each protein has …
Life Balance and Stress
Are you letting stress run your life? Are you willing to take a moment to look at the entirety of your life, see where you …
Meet the Authors
Michael K. Chase, MS, NTP
Michael K. Chase, MS, NTP
Michael Chase has worked in the health and nutrition field as an educator, writer, and business owner for over 30 years. Michael completed undergraduate studies in clinical psychology at Willamette University and attended graduate school at the University of Bridgeport’s Nutrition Institute, where he received a M.S. in Human Nutrition. Michael practices nutrition science and dietetics at the Oregon Natural Market. To book a consultation appointment please click on the “Nutritional Counseling and Health Coaching” tab on the homepage of this website.
Timmie Jackson
Kristen Olvera
