Health & Nutrition News

“I just might get some sleep tonight” Tips, tools, and ideas to help you sleep.

You lay your head on the pillow feeling tired, but you just can’t fall asleep.  You try counting sheep, you try counting backward from 100, …

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Using the Correct Form of Melatonin to Achieve Maximum Health Benefits

So even though melatonin is commonly known as a sleep aid, it has many attributes that can help restore and preserve your health. There’s growing …

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Making Smart Food Choices for Weight Control, Health, and Longevity

It’s my firm belief that food exists specifically to energize, heal, repair, and uplift us! Every bite you take is a powerful opportunity to create …

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Healthy Aging with Polyphenols

As children, when our grandmothers told us to “eat your fruits and vegetables” they weren’t trying to torture us with our least favorite foods (well, …

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The Importance of Protein

Proteins are a series of amino acids that have a role in most body functions. There are complete proteins and incomplete proteins. Each protein has …

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Life Balance and Stress

Are you letting stress run your life? Are you willing to take a moment to look at the entirety of your life, see where you …

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Meet the Authors

Michael K. Chase, MS, NTP

Timmie Jackson

Kristen Olvera

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