Health & Nutrition News

Our Standard American Diet of Processed Foods is killing Us.

There is nothing new except that which has been forgotten -Marie Antonette We have a nutrition crisis in this country. The US population, and indeed …

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Phytoestrogens and Women’s Health

Ongoing debates about the benefits and safety of phytoestrogens have created misunderstanding and skepticism. Here, I would like to share some key facts about these …

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Magnesium is Critically Important for Human Health, Are You Getting Enough?

Magnesium is an alkaline earth metal found in the Earth’s crust. In plants, it is the central ion of chlorophyll, and in humans, it is …

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Keeping Your Body in Balance to Fight Fatigue, Increase Resistance to Stress, and Improve mood.

A big clue to understanding Adaptogens is right there in its name: Adaptogens help the body adapt to lifestyle conditions by restoring and supporting normal …

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The Beautifying Effects of Hydrolyzed Collagen

Early in life, our bodies can make all the collagen that it needs.  As we age, these levels decrease.  Add on lifestyle choices and environmental …

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Calm Your Mind and Get a Better Night’s Sleep

Unfortunately, many of us are shortchanging ourselves by not getting enough sleep. We go to bed too late and get up too early. And when …

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Meet the Authors

Michael K. Chase, MS, NTP

Timmie Jackson

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