Health & Nutrition News

Myth: Saturated Fat is Bad for You

We have been told that saturated fat is unhealthy for so long by so many that most of us now just consider it common sense …

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Take Control of Your Thoughts – Take Control of Your Life

Psychologists at Queens University in Kingston, Canada conducted a study that suggests on average people have more than 6,000 thoughts a day. How many thoughts …

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Research Update: Increasing Testosterone Level

Testosterone levels in men have been dropping steadily over the last two decades.  In a 2007 study, testosterone decreased by about 22% when comparing 1985-1987 …

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The Importance of Nutritional Supplementation

There is no need to be tired all the time, get every cold that passes through the office, or suffer from chronic indigestion, sinus problems, …

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Dietary Sugar Intake is the Leading Cause of Metabolic Disease

Energy balance and metabolic function disorders are specialty areas within nutrition science where I have particular educational expertise.  As many of you may know, I’ve …

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“I just might get some sleep tonight” Tips, tools, and ideas to help you sleep.

You lay your head on the pillow feeling tired, but you just can’t fall asleep.  You try counting sheep, you try counting backward from 100, …

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Meet the Authors

Michael K. Chase, MS, NTP

Timmie Jackson

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