Health & Nutrition News

Healthy Aging with Polyphenols

As children, when our grandmothers told us to “eat your fruits and vegetables” they weren’t trying to torture us with our least favorite foods (well, …

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The Importance of Protein

Proteins are a series of amino acids that have a role in most body functions. There are complete proteins and incomplete proteins. Each protein has …

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Life Balance and Stress

Are you letting stress run your life? Are you willing to take a moment to look at the entirety of your life, see where you …

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Nutritional Support for Post-COVID Syndrome ‘Long Haulers’

According to current estimates from recent controlled studies, the risk of developing symptoms consistent with Post-COVID Syndrome is approximately 30% for those that have been …

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Why Is It So Hard To Lose Weight ?

I’m sure you’ve either read the statistics or watched the news reports: America is getting fatter. In a comparison of 22 industrialized countries, the U.S. …

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Some of My Favorite Nutritional Supplements

Everyone needs a top 10 list, right?  Well, after 30 years in the field of nutrition I should probably have an opinion about what dietary …

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Meet the Authors

Michael K. Chase, MS, NTP

Timmie Jackson

Kristen Olvera

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