The Gut Barrier and Leaky Gut Syndrome.
Dr. Chris Kresser is one of my favorite clinicians. His website, www.chriskresser.com is a wealth of honest, evidence-based information on numerous nutrition and health topics. …
The Anti-Cancer Diet
AVOID SUGAR Cancer cells like sugar. The German biologist Otto Heinrich Warburg won a Nobel Prize for his discovery that the metabolism of malignant tumors …
Improve Your Stress Response with Ashwagandha
Ashwagandha (Withania somnifera) is a highly valued adaptogen in Ayurvedic medicine, one of the oldest healing systems in the world, practiced in India for over …
Strengthening DNA to Prevent Cancer with Curcumin and Grape Seed Extract
Deoxyribonucleic acid, better known as DNA, is the genetic instruction manual of how to build every cell in our body. If our DNA was never …
Rhodiola Rosea
Rhodiola Rosea is my favorite botanical adaptogen. I recommend it to customers and clients that suffer from “21st-century stress syndrome”, which can manifest as anxiety, …
Restore a Positive State of Mind: Botanicals that Fight Depression
If you suffer from depression, trying to find a way to lift yourself out of it can seem daunting. The causes of depression—and they are …
Meet the Authors

Michael K. Chase, MS, NTP
Michael K. Chase, MS, NTP
Michael Chase has worked in the health and nutrition field as an educator, writer, and business owner for over 30 years. Michael completed undergraduate studies in clinical psychology at Willamette University and attended graduate school at the University of Bridgeport’s Nutrition Institute, where he received a M.S. in Human Nutrition. Michael practices nutrition science and dietetics at the Oregon Natural Market. To book a consultation appointment please click on the “Nutritional Counseling and Health Coaching” tab on the homepage of this website.

Timmie Jackson
Timmie Jackson
Timmie completed a BSc. in Natural Health and is AFPA Certified as a Holistic Health, Wellness, and Plant-Based Nutrition Coach. She uses her knowledge to help customers and clients with health and nutrition related questions, as well as, navigate the path to achieving their wellness goals. To book a consultation appointment please click on the “Nutritional Counseling and Health Coaching” tab on the homepage of this website.

Kristen Olvera
Kristen Olvera
Kristen completed her Sports Nutritionist Certification through the AFPA organization. She has gained new knowledge that allows her to assist with individual athletic performance goals. You can ask Kristen about meal timing, macronutrient and micronutrient intake recommendations, and the relationship between immune system function and athletic performance.