Myth: Saturated Fat is Bad for You
We have been told that saturated fat is unhealthy for so long by so many that most of us now just consider it common sense …
Take Control of Your Thoughts – Take Control of Your Life
Psychologists at Queens University in Kingston, Canada conducted a study that suggests on average people have more than 6,000 thoughts a day. How many thoughts …
Research Update: Increasing Testosterone Level
Testosterone levels in men have been dropping steadily over the last two decades. In a 2007 study, testosterone decreased by about 22% when comparing 1985-1987 …
The Importance of Nutritional Supplementation
There is no need to be tired all the time, get every cold that passes through the office, or suffer from chronic indigestion, sinus problems, …
Dietary Sugar Intake is the Leading Cause of Metabolic Disease
Energy balance and metabolic function disorders are specialty areas within nutrition science where I have particular educational expertise. As many of you may know, I’ve …
“I just might get some sleep tonight” Tips, tools, and ideas to help you sleep.
You lay your head on the pillow feeling tired, but you just can’t fall asleep. You try counting sheep, you try counting backward from 100, …
Meet the Authors
Michael K. Chase, MS, NTP
Michael K. Chase, MS, NTP
Michael Chase has worked in the health and nutrition field as an educator, writer, and business owner for over 30 years. Michael completed undergraduate studies in clinical psychology at Willamette University and attended graduate school at the University of Bridgeport’s Nutrition Institute, where he received a M.S. in Human Nutrition. Michael practices nutrition science and dietetics at the Oregon Natural Market. To book a consultation appointment please click on the “Nutritional Counseling and Health Coaching” tab on the homepage of this website.
Timmie Jackson
